Hi, I’m Heather, a certified Integrative Health Practitioner (IHP), passionate about helping people optimize their health and wellness through a bio-individual, whole-body approach.

My path into holistic health is a full-circle one. I hold a degree in biochemistry and was on the pre-med track, where I developed a strong scientific understanding of how the body works. After having my first daughter—and later welcoming my second—I felt drawn to a more holistic approach to health.

Today, I combine that scientific foundation with data-informed, holistic and functional health tools to create bio-individual health plans. Using hair tissue mineral analysis, blood labs, and a thorough intake with symptom review, I identify patterns and underlying imbalances unique to you.

I meet clients where they are—focusing on realistic, sustainable changes that fit into real life. Rather than drastic overhauls, we work step by step on the foundations: nutrition, movement, sleep and circadian rhythm, stress management, and reducing everyday toxin exposure. The goal is progress that feels supportive, not overwhelming.

My intention is to help you better understand your body, feel empowered in your health decisions, and build lasting wellness from the ground up.